“I usually take a few excedrin PM if I feel really restless helps me, it is a hot cocoa drink. During the winter months I loved hot codeine cocoa before bed. No caffeine pills after 4pm has helped me as well. Also exercise at the gym really helps once you get past the holy-crap-my-muscles-hurt-stage. usually I don’t get sore muscles, and it just starts pain symptoms while pain doctors medication has helped me to relax some, and gain flexibility, which also combats muscle soreness”
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